{"title":"ELEMENTS","description":"Each of the Elements on the Serene can be purchased individually so that you can customise your bracelet to your personal growth goals and your budget.","products":[{"product_id":"emotion","title":"E2 - EMOTION","description":"\u003cp\u003eThis Element reminds you connect with your emotions. Understanding and accepting our emotions leads to fully conscious living. By regularly connecting with your emotions you can process life experiences in a more meaningful way which ultimately leads to a richer experience of life itself.\u003c\/p\u003e\n\u003cp\u003eBy practicing connecting with our emotions we can learn to quickly identify uncomfortable emotions, and their origin, so that we can respond in a helpful way rather than unconsciously reacting. \u003c\/p\u003e\n\u003cp\u003eThe emotion Element comes with a list of feelings and questions to help you to better describe your emotional experience and it's origin.\u003c\/p\u003e","brand":"Serene Elements","offers":[{"title":"Default Title","offer_id":22679621574,"sku":"","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1341\/3679\/products\/EmotionSqr.jpg?v=1474840518"},{"product_id":"sensation","title":"E1 - SENSATION","description":"\u003cp\u003eThis element will help you to get out of your head and into your body. It represents our physical experience of the world including our sensations and reactions. Our physical reactions are based on our perceptions or thoughts about situations that have either occurred or which we imagine will occur. \u003c\/p\u003e\n\u003cp\u003eWhen we connect with the readily available feedback from our bodies, we can experience life more richly and tap into our intuition or deeper knowing. \u003c\/p\u003e\n\u003cp\u003eThis element comes with a set of questions to help you connect with your body. It also has a list of ways to describe physical sensations. It is closely linked with the elements EMOTION and BREATHE we recommend that you purchase them together.\u003c\/p\u003e","brand":"Serene Elements","offers":[{"title":"Default Title","offer_id":22680215558,"sku":"","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1341\/3679\/products\/SensationSqr.jpg?v=1474841294"},{"product_id":"breathe-and-let-it-go","title":"E3 - Breathe and Let It Go","description":"\u003cdiv\u003eThe Breathe symbol on this element serves to remind you to connect with your breath. You can change your physical and mental state simply by slowing and deepening your breath.\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003eThe “Let it go” aspect of this Element relates to a specific process for letting go of thoughts, beliefs, and emotions that are not helpful, and preventing you from living a peaceful and fulfilling life. By letting go of what is not needed, space is created for new and different experiences.\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003eYou will receive instructions for breathing techniques that will help you to relax and become more grounded. The concept of letting go is simple however in practice it is not so easy, therefore you will be provided with a brief overview of a technique to help you learn this skill.\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Serene Elements","offers":[{"title":"Default Title","offer_id":22681071942,"sku":"","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1341\/3679\/products\/BreatheSqr.jpg?v=1474861698"},{"product_id":"perspective","title":"E5 - PERSPECTIVE","description":"\u003cp style=\"line-height: 15.0pt; margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #1a1a1a;\"\u003ePerspective relates to how you see and respond to the world around and is one of the most powerful Elements in the Serene range. Consider who's perspective are you experiencing a situation from yours or other people’s? By seeing things from both perspectives it is easier to build empathy and compassion, for yourself and others, which leads to greater connectedness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 15.0pt; margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #1a1a1a;\"\u003eIt also reminds us to maintaining a realistic perspective. Seeing the big picture and actual importance of something rather than blowing it out of proportion. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt can also be about self-care, boundaries and life purpose. Who are you living your life for yourself or other people?\u003c\/p\u003e\n\u003cp\u003eThis Element comes with a self-reflection activity which includes a brief explanation of each of these perspectives and questions to consider.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Serene Elements","offers":[{"title":"Default Title","offer_id":22681195142,"sku":"","price":57.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1341\/3679\/products\/PerspectiveSqr.jpg?v=1474840970"},{"product_id":"presence","title":"E6 - PRESENCE","description":"\u003cp\u003ePresence – refers to where our thoughts are positioned in time; is your thinking from the past, present or future perspective. It can also refer how attuned or connected we are to the present moment to those around us.\u003c\/p\u003e\n\u003cp\u003eIncluded with the Element is a self-reflection activity and tips for becoming more attuned.\u003c\/p\u003e","brand":"Serene Elements","offers":[{"title":"Default Title","offer_id":22710217926,"sku":"","price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1341\/3679\/products\/PresenceSqr.jpg?v=1474891146"},{"product_id":"personal-power","title":"E9 - PERSONAL POWER","description":"\u003cp\u003eWhere does your personal power come from? In what manner do you express yourself? Are you Passive, Aggressive, a bit of both being Passive-Aggressive or Assertive?\u003c\/p\u003e\n\u003cp\u003eHaving Personal Power or \u003cem\u003ebeing empowered\u003c\/em\u003e means having greater self-confidence and inner strength which increases the level of control you can have in any given situation. It comes from being clear about your values and purpose, which are explored with the Intention Element. \u003c\/p\u003e\n\u003cp\u003eIncluded with this Element is an explanation of Personal Power and some tips on how to express yourself so that you get more of what you desire in life whilst remaining true to your values and beliefs.\u003c\/p\u003e","brand":"Serene Elements","offers":[{"title":"Default Title","offer_id":22711002950,"sku":"","price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1341\/3679\/products\/PowerSqr.jpg?v=1474840846"},{"product_id":"intention-and-integrity","title":"E8 - INTENTION and INTEGRITY","description":"\u003cp\u003eLive a more purposeful life by being clear about and acting in accordance with your values, ethics, and intentions. You can easily assess if you are, by asking honestly “Am I coming from the best in me or the worst in me?” \u003c\/p\u003e\n\u003cp\u003eActing with Integrity leads to greater self-esteem and self-respect. Awareness that you are lacking integrity causes an emotional and physical reaction or “energy” that can serve increase your motivation to do better. Failing to act can lead to lower self-esteem and self-respect. Essentially this Element is about being the best you can be in any given moment.\u003c\/p\u003e\n\u003cp\u003eThis Element comes with a personal reflection exercise for identifying your values, ethics, and intentions. It is strongly related to the Personal Power and Focus Elements and we suggest you purchase them together.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Serene Elements","offers":[{"title":"Default Title","offer_id":22711946310,"sku":"","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1341\/3679\/products\/IntentionSqr.jpg?v=1474840692"},{"product_id":"focus","title":"E7 - FOCUS","description":"\u003cp\u003eMost of us have an orientation to either people or tasks. To be people oriented means that you have an interest in how people relate to each other, how they are affected by the actions or decisions of others and generally prefer outcomes that provide harmony. They enjoy collaboration and have a positive and respectful manner when dealing with others. Task oriented people are primarily interested in completing the job, solving the problem, and working persistently to reach the intended goal. Those who are able to incorporate both orientations tend to be highly successful in life.  This element draws your attention to what you are focusing on whilst going about daily activities.\u003c\/p\u003e\n\u003cp\u003eThis Element includes reflective questions and looks at ways you can create balance and harmony between the two perspectives.\u003c\/p\u003e","brand":"Serene Elements","offers":[{"title":"Default Title","offer_id":22712011462,"sku":"","price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1341\/3679\/products\/FocusSqr.jpg?v=1474840608"},{"product_id":"acceptance","title":"E4 - ACCEPTANCE","description":"\u003cp\u003eTrue peace of mind comes about when we are accepting of reality. If there is a discrepancy or difference between what we want or the way we want things or people to be and they way things or people are, then we suffer. To reduce our suffering we need to come to terms with what is and then respond to the situation.  \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: #0b5394;\"\u003e\u003cspan style=\"color: #3d85c6;\"\u003eThis Element comes with a personal reflection activity that helps you to identify areas in life where you are suffering and strategies for minimizing the gap between our expectations and reality without losing your values\u003c\/span\u003e.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Serene Elements","offers":[{"title":"Default Title","offer_id":22712223878,"sku":"","price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1341\/3679\/products\/AcceptanceSqr2.jpg?v=1474872174"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1341\/3679\/collections\/Elements_sky_edited.jpg?v=1475410951","url":"https:\/\/www.serenejewellery.com\/collections\/elements.oembed","provider":"Serene Mindful Jewellery","version":"1.0","type":"link"}