{"title":"RETREATS AND WORKSHOPS","description":"\u003ch3\u003e\u003cspan style=\"color: #3d85c6;\"\u003eMindfulness and Compassion\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWhether you are seeking new ways of being or recommitting to living a healthier, happier life, our retreats and workshops will equip you with knowledge and personal experiences to help you make the changes you desire. Studies have repeatedly shown that mindfulness and meditation significantly improve every aspect of our lives; physical, mental, emotional and spiritual.\u003c\/p\u003e\n\u003cp\u003eBy attending our retreats and workshops you will have the opportunity to: \u003c\/p\u003e\n\u003cli\u003eDevelop greater awareness of how your mind works\u003c\/li\u003e\n\u003cli\u003eClarify your values sense of meaning about your life\u003c\/li\u003e\n\u003cli\u003eBetter regulate your emotional reactions\u003c\/li\u003e\n\u003cli\u003eEstablish a deeper connection with others \u003c\/li\u003e\n\u003cli\u003eDevelop greater compassion and kindness particularly for yourself \u003c\/li\u003e\n\u003cli\u003eTransform the way you experience your world\u003c\/li\u003e\n\u003cp\u003eIt is a fantastic opportunity to relax, unwind and reflect. \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/www.serenejewellery.com\/collections\/retreats-and-workshops\/products\/mindfulness-and-compassion-retreat-26-27-may-2018-ballina-nsw\"\u003e\u003cspan style=\"color: #ff9900;\"\u003eCLICK HERE TO BOOK YOUR PLACE NOW\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eThere are many ways for creating a state of Mindfulness, during the retreat you will learn:\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\n\u003cspan style=\"color: #6fa8dc;\"\u003e\u003c\/span\u003e\u003cspan style=\"color: #6fa8dc;\"\u003eMeditation\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eMeditation is one practice that will help you to increase your awareness, manage mind chatter, and ground yourself in moments of stress. You will be guided to practice meditations that focus on the breath, body, and sound.\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: #6fa8dc;\"\u003eMindful Movement\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eSome people have trouble sitting still to meditation. A great alternative is moving meditation such as mindful walking and Tai Chi. On the morning of the second day, we have a special guest presenter teaching a Tai chi class as an example of mindful movement.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #6fa8dc;\"\u003eMindful Enquiry\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eIt is the job of our minds to assess for safety and solve problems in order to keep us safe. We also create stories or explanations about ourselves, others and situations that we generally believe are true. Sometimes our thoughts or reactions can become highly sensitive or obsessive. Learning to pause, get grounded, question our thoughts, emotions and then thoughtfully respond keeps us healthy and contributes to a state of resilience. By learning about how our brain and nervous system function we can develop greater self-acceptance, and compassion. We can also learn to set respectful limits without becoming emotionally disconnected.\u003c\/p\u003e\n\u003cp\u003eUnderstand What Drives You\u003c\/p\u003e\n\u003cp\u003eUnderlying our thoughts and actions are a complex set of beliefs and values. We have a unique activity to explore these. You will leave with a clear understanding of your priorities in life which will assist you in making decisions big and small. \u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/www.serenejewellery.com\/collections\/retreats-and-workshops\/products\/mindfulness-and-compassion-retreat-26-27-may-2018-ballina-nsw\"\u003e\u003cspan style=\"color: #ff9900;\"\u003eCLICK HERE TO BOOK YOUR PLACE NOW\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: #6fa8dc;\"\u003eSUPPORTING YOU IN YOUR JOURNEY\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: #6fa8dc;\"\u003ePersonal Reflection Time\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eTake time for personal reflection and claim a space where you can just be yourself. You may use this time to consider how you will incorporate mindfulness after the retreat.\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: #6fa8dc;\"\u003eSupportive Environment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eExploring new ways of doing things can sometimes bring up emotions that have been safely tucked away. Gina and her team offer kind and non-judgemental support at all times to help you process anything that comes up.\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: #6fa8dc;\"\u003eDelicious Meals\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eOur programs are fully catered, with delicious meals that are mainly vegetarian with some meat. If you have any special dietary requirements, please let us know when you make your booking. \u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\n\u003cspan style=\"color: #6fa8dc;\"\u003e\u003c\/span\u003e\u003cspan style=\"color: #6fa8dc;\"\u003eTimes\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eRegistration starts \u003c\/span\u003eat 8:30am on Saturday  finishing at approx. 5:00pm. We start earlier on the Sunday at 7:45am and finish at approx. 5:00pm. Even though you may not be staying at the venue we still treat the experience as a retreat.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #6fa8dc;\"\u003eAccommodation\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eAccommodation is offered as an option at our retreats you will need to book your accommodation directly with the venue.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #ff9900;\"\u003eClick on the photo below to book your place now!\u003c\/span\u003e\u003c\/h3\u003e","products":[{"product_id":"mindfulness-and-compassion-retreat-26-27-may-2018-ballina-nsw","title":"Mindfulness and Compassion Retreat 26-27 May 2018 Ballina NSW","description":"\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eThe two-day retreat for 2018 offers you the opportunity to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDevelop greater awareness of how your mind works\u003c\/li\u003e\n\u003cli\u003eClarify your values sense of meaning about your life\u003c\/li\u003e\n\u003cli\u003eBetter regulate your emotional reactions\u003c\/li\u003e\n\u003cli\u003eEstablish a deeper connection with others \u003c\/li\u003e\n\u003cli\u003eDevelop greater compassion and kindness particularly for yourself \u003c\/li\u003e\n\u003cli\u003eTransform the way you experience your world\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eYour investment in your personal growth includes morning and afternoon tea, lunch, and one Tai Chi class. \u003c\/span\u003e\u003cspan\u003eAccommodation is not included but can be booked directly with the hotel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAddress: Ballina Beach Resort (Quality Hotel Ballina) (02)6686 8888.\u003cbr\u003eCnr Compton Drive and Cedar Crescent, East Ballina NSW 2478\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreate an account and then pay by Mastercard or Visa using Stripe, Paypal or Direct Deposit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Gina McMaster","offers":[{"title":"Default Title","offer_id":7241911795747,"sku":"","price":290.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1341\/3679\/products\/75AA7924-0D9D-406E-B6EA-ABC993C225AA.jpeg?v=1525200642"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1341\/3679\/collections\/IMG_3233.jpg?v=1520158538","url":"https:\/\/www.serenejewellery.com\/collections\/retreats-and-workshops.oembed","provider":"Serene Mindful Jewellery","version":"1.0","type":"link"}