E3 - Breathe and Let It Go

$55.00

The Breathe symbol on this element serves to remind you to connect with your breath. You can change your physical and mental state simply by slowing and deepening your breath.

The “Let it go” aspect of this Element relates to a specific process for letting go of thoughts, beliefs, and emotions that are not helpful, and preventing you from living a peaceful and fulfilling life. By letting go of what is not needed, space is created for new and different experiences.

You will receive instructions for breathing techniques that will help you to relax and become more grounded. The concept of letting go is simple however in practice it is not so easy, therefore you will be provided with a brief overview of a technique to help you learn this skill.

Collections: ELEMENTS, JEWELLERY