E2 - EMOTION

This Element reminds you connect with your emotions. Understanding and accepting our emotions leads to fully conscious living. By regularly connecting with your emotions you can process life experiences in a more meaningful way which ultimately leads to a richer experience of life itself.

By practicing connecting with our emotions we can learn to quickly identify uncomfortable emotions, and their origin, so that we can respond in a helpful way rather than unconsciously reacting. 

The emotion Element comes with a list of feelings and questions to help you to better describe your emotional experience and it's origin.