$59.00
Presence – refers to where our thoughts are positioned in time; is your thinking from the past, present or future perspective. It can also refer how attuned or connected we are to the present moment to those around us.
Included with the Element is a self-reflection activity and tips for becoming more attuned.
$39.00
This element will help you to get out of your head and into your body. It represents our physical experience of the world including our sensations and reactions. Our physical...
$39.00
This Element reminds you connect with your emotions. Understanding and accepting our emotions leads to fully conscious living. By regularly connecting with your emotions you can process life experiences in...
$55.00
The Breathe symbol on this element serves to remind you to connect with your breath. You can change your physical and mental state simply by slowing and deepening your breath....