$49.00
True peace of mind comes about when we are accepting of reality. If there is a discrepancy or difference between what we want or the way we want things or people to be and they way things or people are, then we suffer. To reduce our suffering we need to come to terms with what is and then respond to the situation.
This Element comes with a personal reflection activity that helps you to identify areas in life where you are suffering and strategies for minimizing the gap between our expectations and reality without losing your values.
$39.00
This element will help you to get out of your head and into your body. It represents our physical experience of the world including our sensations and reactions. Our physical...
$39.00
This Element reminds you connect with your emotions. Understanding and accepting our emotions leads to fully conscious living. By regularly connecting with your emotions you can process life experiences in...
$55.00
The Breathe symbol on this element serves to remind you to connect with your breath. You can change your physical and mental state simply by slowing and deepening your breath....